American Gladiators Ultimate Workout
Starring Gina Carano, Monica Carlson, Michael O’Hearn, Tanoai Reed, Jennifer Widerstrom
Lionsgate Home Entertainment
Release Date: December 16, 2008
Are you ready to get your fit on with some of your favorites from the American Gladiators TV Show? Then get your oil and dumbbells ready because Jet, Titan, Wolf, Phoenix, Toa, and Crush are ready to pump … you up.
The American Gladiators Ultimate Workout DVD consists of 3 separate workouts for both men and women. I have confirmed this because my wife did each workout right alongside me and she really impressed the hell out of me! It also includes 3 short target zone sessions that each focus on a certain part of the body. Yes, they are the important onesâ€¦ and each workout is performed by the Gladiators right on the set of the TV show!
In muscle Madness Strength 1, Titan, Phoenix, and Wolf each take turns pushing you with their own distinct style. The Gladiators have fun with you and each other in this muscle workout that winds up giving you some cardio as well. This is really a great combination of not only muscle building and cardio exercises, but there are calisthenics, stretching, and even yoga elements as well thanks to the lovely Phoenix. Most exercises employ dumbbells as the muscle resistance. This works out well because each person can customize their workout using the appropriate weight for their specific level and goals. My wife used 40% of the weight I used.
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