The Flash
Season 3 Episode 12: “Untouchable”
Directed by Rob Hardy
Written by Brooke Roberts & Judalina Neira
Starring Grant Gustin, Jesse L. Martin, Danielle Panabaker, Candice Patton, Carlos Valdes, Tom Cavanagh, Keiynan Lonsdale
Created by Greg Berlanti, Andrew Kreisberg, Geoff Johns
The CW
Air Date: Tuesday, February 7th, 2017, 8:00pm

Last week on The Flash, a sexy bounty hunter came from Earth-19 to collect HR (Tom Cavanagh), but he has grown on the team. Cisco (Carlos Valdes) flirted with and challenged the hunter to a trial by combat, winner takes HR. Julian (Tom Felton) helped them figure out how to beat her, in between being incredibly awkward. After battling through several worlds, including Earth-2, Earth-38 (Supergirl), and a Mustafar-like world, Cisco won and made HR a permanent resident of Earth-1.

Spoilers below.

Supernatural
Season 12 Episode 10: “Lily Sunder Has Some Regrets”
Created by Eric Kripke
Directed by Thomas J. Wright
Written by Steve Yockey
Starring Jared Padalecki, Jensen Ackles, Misha Collins, Mark Sheppard, Ruth Connell
The CW
Air Date: Thursday, February 2nd 2017, 8:00pm

Last week on Supernatural, Sam and Dean (Jared Padalecki, Jensen Ackles) were in solitary confinement for the attempted assassination of the president (Lucifer in a president meat suit). Torture they could handle, but the loneliness of solitary, marked by etchings on a wall and a gross food tray were too much for them. They called on Billie (Lisa Berry) to get them out via death, and they came back to life on a morgue table. They got out but still needed help, so called Castiel and Mary (Misha Collins and Samantha Smith), who had been looking for them frantically, while hunting in between. The latter two called upon the Men of Letters for help, and they did… almost too well. When Billie came back for her price (a Winchester), Mary stepped forward. But Castiel killed Billie, and Dean is pissed about possible “cosmic consequences.”

Spoilers below.

The Vampire Diaries
Season 8 Episode 11: “You Made a Choice To Be Good”
Directed by Carol Banker
Written by Melinda Hsu Taylor and Celine Geiger
Created by Kevin Williamson and Julie Plec
Starring Paul Wesley, Ian Somerhalder, Kat Graham, Candice King, Zach Roerig, Matthew Davis, Michael Malarkey
The CW
Air Date: Friday, February 3rd, 2017, 8:00pm

Last time on The Vampire Diaries, Damon (Ian Somerhalder) was trapped in his own head, and even Sybil (Nathalie Kelley) couldn’t get him out. It was up to Caroline and Bonnie (Candice King, Kat Graham) to go in through a back door. Caroline reunited with her mom (who arrested her), and Bonnie figured out that it was really Stefan (Paul Wesley) who needed to be in there (cameo by Vicki Donovan – Kayla Ewell). He jumped in and told Damon he forgave him, but there was a twist. It was Damon who needed to forgive Stefan, and he kept repeating it. Stefan was not having it, so he jumped out ready to have the whole town go up in hell flames. Damon to the rescue! Humanity back, he saved the town and is ready to make amends. Oh, and Cade (Wolé Parks) sent Sybil and Seline up in flames, after becoming corporeal on earth.

Spoilers below.

The Flash
Season 3 Episode 11: “Dead or Alive”
Directed by Harry Jierjian
Written by Benjamin Raab and Deric A. Hughes
Teleplay by Zack Stentz
Starring Grant Gustin, Jesse L. Martin, Danielle Panabaker, Candice Patton, Carlos Valdes, Tom Cavanagh, Keiynan Lonsdale
Created by Greg Berlanti, Andrew Kreisberg, Geoff Johns
The CW
Air Date: Tuesday, January 31st, 2017, 8:00pm

Last week on The Flash, HR (Tom Cavanagh) turned S.T.A.R. Labs into a museum, complete with a Cisco (Carlos Valdes) hologram, much to his chagrin. Caitlin asked Julian (Danielle Panabaker, Tom Felton) to join the team. Barry (Grant Gustin) and Cisco vibed back to the future (4 months from now), to figure out what the news was that day, so they could try and change it. Part of that plan was to have Kid Flash (Keiynan Lonsdale) capture villain of the day, Plunder, who appeared in that future news flash.

Spoilers below.

Arrow
Season 5 Episode 11: “Second Chances”
Directed by Mark Bunting
Written by Speed Weed & Sarah Tarkoff
Created by Greg Berlanti, Marc Guggenheim, Andrew Kreisberg
Starring Stephen Amell, David Ramsey, Willa Holland, Emily Bett Rickards, Echo Kellum, Paul Blackthorne, Josh Segarra, Rick Gonzalez, Joe Dinicol
The CW
Air Date: Wednesday, February 1st, 2016, 8:00pm

Last week on Arrow, Oliver (Stephen Amell) thought his dreams came true when Laurel (Katie Cassidy) came walking into the lair. We all knew what Felicity (Emily Bett Rickards) soon suspected, that she was Black Siren from Earth-2. Working with Prometheus, she pretended she was being forced (although it seemed like it was partly not pretending). Oliver was bent on trying to save her, but a showdown between the team and the villains proved to everyone (still not Oliver), that there was no redemption for this Laurel).

More below.